The Sacral Journey
Empowering Women to Heal, Thrive, and Connect Through Wellness.
A transformative movement that bridges the gap between spirituality, sensuality, and women’s health.
Through Dance, Yoga, and Fitness we empower women to embrace their divine energy, heal, and build a supportive sisterhood.
"We may encounter many defeats but we must not be defeated".
Maya Angelou
My Sacral Journey
Hi my name is Sasha...
My journey began with a deeply personal experience-overcoming sacral health challenges that impacted my physical, emotional, and spiritual well-being. These experiences pushed me to confront my body’s needs, my sense of identity as a women, and my connection to my femininity.
Through my surgery, recovery, and self discovery, I realized the lack of accessible resources and supportive communities for women facing similar struggles. This inspired me to embrace holistic healing, combing wellness practices like sensual movement (dance), yoga, meditation with expression, education, and self-care.
A Mission to Empower
My personal healing journey sparked a desire to create a safe space for other women, By integrating my experiences as a dance, yoga, fitness teacher, and wellness coach, I now dedicate myself to helping women reconnect with their bodies, balance their sacral energy, and feel empowered in their own skin through movement, meditation, and support.
Why it Matters
Many women face health challenges, such as postpartum depression, sacral changes, and hormonal imbalances, without adequate resources and/or support.By shedding light on these topics, we break the stigma and create space for healing.
The impact- we create ripples of change that uplifts entire communities.
Our movement provides a holistic solution, combing medical insights, spiritual practices, and creative expression. Fostering connection, understanding, and empowerment is essential for long term growth and healing. Collaborating with professionals ensures women are informed and proactive about their well being.