The Story Behind Sacral Journey

Welcome to Sacral Journey -a sacred space for healing, movement, and divine feminine embodiment.

I’m Sasha Nicole.

A dancer of 22 years, yoga instructor, Pilates guide, and certified personal trainer of 6+ years.

But beyond the titles; I’m a woman who’s moved through her own sacred healing.

In 2023, I experienced a powerful transformation after a major surgery that led me deeper into my body, my energy, and my truth. From that moment forward, I knew my mission: to help other women reconnect with their bodies, rise from trauma, and remember who they are.

I created Sacral Journey as a foundation- a home for women who are done pushing, fixing, or hiding  and ready to move with love, purpose, and power again.

Here, healing isn’t linear.. it’s embodied.

We stretch. We strengthen. We dance. We rest.

We tune in to the body and trust what it tells us.

My signature program, Better Than Before, was born from this very path.

It’s a 4-week mind-body-soul reset that integrates strength training, sensual movement, mindful practices, and a daily reconnection to your own rhythm.

Because I believe:

Healing can be beautiful

Strength can be sensual

And you are already whole

You don’t have to do it alone  and you don’t have to be perfect to begin.

This is your invitation to return.

To rise.

To heal... better than before.

Welcome to the journey, love.

You’re home now.

With love and deep appreciation, Sasha